(Virtual and in-person) Registration ends 15 minutes before class starts for all virtual classes.

Students will be guided through an introduction to Ashtanga yoga, perfect for beginners, those new to the practice, returning after a break, or anyone who prefers a slower pace. Class begins with Sun Salutations and moves through basic standing postures, a few seated postures, and closing postures. Pace and structure will be adapted to the group, with modifications offered.

What to expect: A moderate-paced flow connecting breath with movement, with extra time for instruction and alignment cues.