Mysore is the traditional method of practicing Ashtanga yoga, offering individualized instruction within a supportive group setting. Everyone starts with the Primary Series, learning the sequence step by step and receiving one-on-one guidance from the teacher while moving at their own pace. This personalized approach allows you to gradually build strength and confidence while developing an independent, meditative practice.

All levels welcome—no prior yoga experience necessary. The teacher will greet you and guide you through your first class.

Mysore has a rolling start time.

• Weekdays: arrive between 6–8am, class ends at 9am.

• Sunday: arrive between 9–10am, class ends at 11am.