This offering is virtual and in-person. No prior yoga experience necessary for in-person attendance. Those joining virtually must have an existing Mysore practice.

Mysore is the traditional method of practicing Ashtanga yoga, offering individualized instruction within a supportive group setting. Everyone starts with the Primary Series, learning the sequence step by step and receiving one-on-one guidance from the teacher while moving at their own pace. This personalized approach allows you to gradually build strength and confidence while developing an independent, meditative practice.

Mysore has a rolling start time.

• Weekdays: arrive between 6–8am, class ends at 9am.