(Virtual and in-person) Registration ends 15 minutes before class starts for all virtual classes.

Students will be guided through the first half of the Ashtanga Primary Series, perfect for building strength and familiarity with the traditional sequence. Class begins with Sun Salutations and moves through standing postures, seated postures, backbends and inversions. Modifications will be offered.

What to expect: A moderately fast-paced flow, connecting breath with movement through vinyasa, and a brief closing sequence with rest afterwards.