This offering is virtual and in-person. No prior yoga experience necessary for in-person attendance. Those joining virtually must have an existing Mysore practice.

Mysore is the traditional method of practicing Ashtanga yoga, offering individualized instruction within a supportive group setting. Each student learns the sequence step by step, receiving one-on-one guidance from the teacher while moving at their own pace. This personalized approach allows you to gradually build strength, flexibility, and confidence while developing an independent, meditative practice.

Rolling Start Time: Weekdays login anytime between 6:00–8:00 AM