Mysore is the traditional method of practicing Ashtanga yoga, offering individualized instruction within a supportive group setting. Each student learns the sequence step by step, receiving one-on-one guidance from the teacher while moving at their own pace. This personalized approach allows you to gradually build strength, flexibility, and confidence while developing an independent, meditative practice.

All levels welcome—no prior yoga experience necessary. The teacher will greet you and guide you through your first class.

Rolling Start Time: arrive anytime between 9:00–10:00 AM. If it's your first class, please arrive at 10:00 AM.