(Virtual and in-person) Registration ends 15 minutes before class starts for all virtual classes.

Students will be guided through a modified first half of the Ashtanga Primary Series, condensed to fit one hour. Good for building strength, flexibility, and focus. Class moves through Sun Salutations, standing postures, seated postures, backbends, and inversions. Modifications will be offered.

What to expect: A moderately fast-paced flow, breath linked to movement through vinyasa, with a brief closing sequence and rest.