Students will be guided through the Ashtanga Primary Series in the traditional form, with options to practice the entire sequence, stop at the halfway point (Navasana), or work to their current Mysore level. All are welcome regardless of where you are in your practice. This Led Primary class is an effective way to learn posture names, become familiar with the traditional vinyasa count, and deepen your understanding of the sequence.

Led Primary meets on the second Sunday of each month. Class is followed by a conference — a traditional community Q&A where students can ask questions about philosophy, alignment, breathing, and the practice. Attendance is optional.

What to expect: A moderately fast-paced flow, connecting breath with movement through vinyasa, and a brief closing sequence with rest afterwards.