Mysore is the traditional method of practicing Ashtanga yoga, offering individualized instruction within a supportive group setting. Each student learns the sequence step by step, receiving one-on-one guidance from the teacher while moving at their own pace. This personalized approach allows you ...

Students will be guided through the first half of the Ashtanga Primary Series, perfect for building strength and familiarity with the traditional sequence. Class begins with Sun Salutations and moves through standing postures, seated postures, backbends and inversions. Modifications will be offer...

This class offers a more condensed and accessible version of the Primary Series, perfect for experiencing the power of Ashtanga yoga in a lunch-friendly format. Class begins with Sun Salutations and moves through standing postures, seated postures, back bends and inversions. Modifications will be...

Students will be guided through an introduction to Ashtanga yoga, perfect for beginners, those new to the practice, returning after a break, or anyone who prefers a slower pace. Class begins with Sun Salutations and moves through basic standing postures, a few seated postures, and closing posture...

Calm your mind and decompress from daily stresses with this soothing class. This mellow yoga flow is for those who want a relaxed and softer practice. We will move at a slower pace, while focusing on breath and feel-good stretches. This class aims to provides a compassionate environment that is w...

Learn the essential building blocks of Ashtanga yoga in this practical, welcoming workshop. We'll cover Sun Salutations, foundational standing postures, and basic seated and closing postures. You'll also explore simple breathing techniques and yoga philosophy that actually applies to real life. T...

Breath, bandhas, and drishti — together known as the Tristhana method — are what give Ashtanga yoga its power and its steadiness. In this two-hour workshop, we'll explore each one and learn to weave them together so your practice feels more grounded, focused, and alive. This workshop is for anyon...

This 200-hour Yoga Teacher Training combines traditional Ashtanga Yoga with the wisdom of Buddhist meditation, delivered over four intensive weekends by experienced instructors Cory Bryant and Heather Sullivan. Limited to 12 students to ensure personalized attention and ample teaching practice. R...

Private sessions provide an opportunity for one-on-one instruction, tailored entirely to you, your body, and where you are right now. Whether you are entirely new to yoga, returning after time away, working around an injury, or fine-tuning your existing practice, a one-on-one session gives you th...

Discover a sense of peace and joy in everyday life — Join Cory for this 5-session course in the Tergar lineage of Mingyur Rinpoche and learn how to make meditation an accessible part of your everyday life. Mingyur Rinpoche is a world-renowned meditation teacher, best-selling author, and TED speak...

Ashtanga yoga practitioners traditionally observe rest days on new and full moons. At AYB, we honor this tradition by canceling Mysore-style and 6 AM Led Primary classes on these days, allowing time for rest and reflection.If you’d still like to practice, feel free to join any of our other schedu...

Ashtanga yoga is a counted system — every breath and coordinated movement accounted for. Each posture has an ideal number of inhales and exhales for moving into and out of it, and traditionally those vinyasa are counted in Sanskrit. Learning the count helps focus the mind, holds the rhythm of you...

Ashtanga Yoga Master Class — open to everyone, no matter where you are in the series or your practice. Sunday, May 3rd9:00 AM2.5 hoursSuggested donation: $25 We’ll begin with a guided Ashtanga Primary Series, moving at a steady pace and following the traditional vinyasa count to support rhythm an...