Mysore - All Levels
Mysore is the traditional method of practicing Ashtanga yoga, offering individualized instruction within a supportive group setting. Everyone starts with the Primary Series, learning the sequence step by step and receiving one-on-one guidance from the teacher while moving at their own pace. This ...
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Guided Half Primary
Students will be guided through the first half of the Ashtanga Primary Series, perfect for building strength and familiarity with the traditional sequence. Class begins with Sun Salutations and moves through standing postures, seated postures, backbends and inversions. Modifications will be offer...
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Guided Full Primary
Students will be guided through the Ashtanga Primary Series in the traditional form, with options to practice the entire sequence, stop at the halfway point (Navasana), or work to their current Mysore level. This Led Primary class is an effective way to learn posture names, become familiar with t...
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Mellow Flow with Dawn Cassizzi
Calm your mind and decompress from daily stresses with this soothing class. This mellow yoga flow is for those who want a relaxed and softer practice. We will move at a slower pace, while focusing on breath and feel-good stretches. This class aims to provides a compassionate environment that is w...
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Ashtanga Yoga 101: Build Your Foundation
Learn the essential building blocks of Ashtanga yoga in this practical, welcoming workshop. We'll cover Sun Salutations, foundational standing postures, and basic seated and closing postures. You'll also explore simple breathing techniques and yoga philosophy that actually applies to real life. T...
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2026 200 Hour Yoga Teacher Training
This 200-hour Yoga Teacher Training combines traditional Ashtanga Yoga with the wisdom of Buddhist meditation, delivered over four intensive weekends by experienced instructors Cory Bryant and Heather Sullivan. Limited to 12 students to ensure personalized attention and ample teaching practice. R...
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Anytime Anywhere Meditation Course
Discover a sense of peace and joy in everyday life — Join Cory for this 5-session course in the Tergar lineage of Mingyur Rinpoche and learn how to make meditation an accessible part of your everyday life. Mingyur Rinpoche is a world-renowned meditation teacher, best-selling author, and TED speak...
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Community Open Practice
Come practice with your community. Move through your practice at your own pace, in your own time. For students with an existing Mysore-style practice — no instruction or adjustments given. Open to current members and pass holders.
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Strength of Body and Mind with Kino MacGregor
February 5 - 7, 2027 Kino MacGregor is one of the most widely recognized yoga teachers in the world, and one of the busiest — she teaches internationally most of the year, with only a handful of US workshops outside her home base in Miami. She's spent more than 25 years immersed in Ashtanga Yoga,...
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Yoga* for Pain with Erin Wilbanks
This class is for anyone with pain. Chronic, widespread, pesky little pains. Lingering, annoying, life-altering pains. Old injuries that flare up. You name it! But pain is not only in the (physical) body. It lives in the brain… & likely, in the heart. This class is the perfect place to be present...
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Primary Series & the Philosophy of Yoga
AYB’s Yoga Teacher Training Weekend Workshop Series Weekend 1: Primary Series & the Philosophy of YogaOctober 14-18, 2026 Five-Day Intensive (35 CEUs): 7:30am - 6:30pm daily This intensive is part of AYB's Yoga Teacher Training Weekend Series, and it's open to everyone — you don't need to be enr...
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Primary Series & the Vajrayana Path of Buddhism
AYB’s Yoga Teacher Training Weekend Workshop SeriesWeekend 2: Primary Series & the Vajrayana Path of BuddhismNovember 13-15, 2026 Three-Day Intensive (21 CEUs): 7:30am - 6:30pm daily This intensive is part of AYB's Yoga Teacher Training Weekend Series, and it's open to everyone — you don't need t...
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Primary Series & the Mysore Way
AYB’s Yoga Teacher Training Weekend Workshop SeriesWeekend 3: Primary Series & the Mysore WayJanuary 15-17, 2027 Three-Day Intensive (21 CEUs): 7:30am - 6:30pm daily This intensive is part of AYB's Yoga Teacher Training Weekend Series, and it's open to everyone — you don't need to be enrolled in ...
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Primary Series & the Eight Limbs of Ashtanga
AYB’s Yoga Teacher Training Weekend Workshop SeriesWeekend 4: Primary Series & the Eight Limbs of AshtangaFebruary 12-14, 2027 Three-Day Intensive (21 CEUs): 7:30am - 6:30pm daily This intensive is part of AYB's Yoga Teacher Training Weekend Series, and it's open to everyone — you don't need to b...
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