Mysore - All Levels
Mysore is the traditional method of practicing Ashtanga yoga, offering individualized instruction within a supportive group setting. Each student learns the sequence step by step, receiving one-on-one guidance from the teacher while moving at their own pace. This personalized approach allows you ...
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Guided Half Primary
Students will be guided through the first half of the Ashtanga Primary Series, perfect for building strength and familiarity with the traditional sequence. Class begins with Sun Salutations and moves through standing postures, seated postures, backbends and inversions. Modifications will be offer...
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Guided Full Primary
Students will be guided through the Ashtanga Primary Series in the traditional form, with options to practice the entire sequence, stop at the halfway point (Navasana), or work to their current Mysore level. This Led Primary class is an effective way to learn posture names, become familiar with t...
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Ashtanga Basics
Students will be guided through an introduction to Ashtanga yoga, perfect for beginners, those new to the practice, returning after a break, or anyone who prefers a slower pace. Class begins with Sun Salutations and moves through basic standing postures, a few seated postures, and closing posture...
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Mellow Flow with Dawn Cassizzi
Calm your mind and decompress from daily stresses with this soothing class. This mellow yoga flow is for those who want a relaxed and softer practice. We will move at a slower pace, while focusing on breath and feel-good stretches. This class aims to provides a compassionate environment that is w...
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Room Rental
If you're interested in renting our space, please send an email to [email protected] or text us at 205-547-0722.
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2026 200 Hour Yoga Teacher Training
This 200-hour Yoga Teacher Training combines traditional Ashtanga Yoga with the wisdom of Buddhist meditation, delivered over four intensive weekends by experienced instructors Cory Bryant and Heather Sullivan. Limited to 12 students to ensure personalized attention and ample teaching practice. R...
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One-on-one Session
Private sessions provide an opportunity for one-on-one instruction, tailored entirely to you, your body, and where you are right now. Whether you are entirely new to yoga, returning after time away, working around an injury, or fine-tuning your existing practice, a one-on-one session gives you th...
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60 min
Anytime Anywhere Meditation Course
Discover a sense of peace and joy in everyday life — Join Cory for this 5-session course in the Tergar lineage of Mingyur Rinpoche and learn how to make meditation an accessible part of your everyday life. Mingyur Rinpoche is a world-renowned meditation teacher, best-selling author, and TED speak...
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Moon Day
Ashtanga yoga practitioners traditionally observe rest days on new and full moons. At AYB, we honor this tradition by canceling Mysore-style and 6 AM Led Primary classes on these days, allowing time for rest and reflection.If you’d still like to practice, feel free to join any of our other schedu...
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Community Open Practice
Come practice with your community. Move through your practice at your own pace, in your own time. For students with an existing Mysore-style practice — no instruction or adjustments given. Open to current members and pass holders.
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Thai Yoga Bodywork: Table and Mat
Learn the fundamentals of Thai Yoga Bodywork, including assisted stretching, compression, kneading, and myofascial techniques rooted in this ancient healing modality, thousands of years old. This workshop is for massage therapists, manual therapists, yoga teachers, and yogis, as well as anyone in...
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Strength of Body and Mind with Kino MacGregor
February 5 - 7, 2027 Kino MacGregor is one of the most widely recognized yoga teachers in the world, and one of the busiest — she teaches internationally most of the year, with only a handful of US workshops outside her home base in Miami. She's spent more than 25 years immersed in Ashtanga Yoga,...
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