Private sessions provide an opportunity for one-on-one instruction, tailored entirely to you, your body, and where you are right now.

Whether you are entirely new to yoga, returning after time away, working around an injury, or fine-tuning your existing practice, a one-on-one session gives you the space to move at your own pace with personalized guidance throughout. Private sessions are a great complement to group classes, and can also be used to build or deepen a home practice. You'll leave with resources and support to take your practice wherever you go.

Sessions are 60 minutes and held at Ashtanga Yoga Birmingham.