Students will be guided through an introduction to Ashtanga yoga, perfect for beginners, those new to the practice, returning after a break, or anyone who prefers a slower pace. Class begins with Sun Salutations and moves through basic standing postures, a few seated postures, and closing postures. Pace and structure will be adapted to the group, with modifications offered.

What to expect: A moderate-paced flow connecting breath with movement, with extra time for instruction and alignment cues.