Students will be guided through the Ashtanga Primary Series in the traditional form, with options to practice the entire sequence, stop at the halfway point (Navasana), or work to their current Mysore level. This Led Primary class is an effective way to learn posture names, become familiar with the traditional vinyasa count, and deepen your understanding of the sequence.

What to expect: A moderately fast-paced flow, connecting breath with movement through vinyasa, and a brief closing sequence with rest afterwards.